Rope handle attachment: For this specific exercise, a rope attachment will be utilized for lat activation through a neutral grip.Cable pulley: This will serve as an anchor for your chosen attachment.Cable machine: The cable machine is where you will essentially perform the cable rope pullover and all its close variations.
#Constant tension cable kneeling pullover how to#
How To Perform The Cable Rope Pullover Correctly What You’ll Need: Cable Rope Pullover Alternative Exercises.Our Trainer’s Suggested Reps, Sets, & Programs.Common Cable Rope Pullover Mistakes To Avoid.How To Perform The Cable Rope Pullover Correctly.In addition, feel free to bookmark this article to have a quick list of the variations and alternatives you can do in place of the cable rope pullover.
This makes it a great isolation exercise for the latissimus dorsi.īy the end of this article, you should know how to perform the cable pullover properly, its major benefits, and all muscles worked. Given that a rope is used for this cable pullover variation, the natural hand positioning lands on a close to Neutral grip. Of course, the shoulders are also utilized during the extension phase of the movement, so both your shoulders and back will be playing a huge role in this exercise. If you’re looking for effective exercises that will increase the activation of your lats and get a wider back as a by-product, then the cable pullover is worth adding to your fitness journey. The cable rope pullover is an accessory exercise that works on the majority of the back muscles, specifically on the lats.
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